Wellness at Work

Wellness at Work

We will all go through tough times in our lives, where we struggle and need extra support. Quite a number will suffer from mental illness and have to deal with depression, anxiety, or other diagnoses. How we are affects us in all aspects of life, so we don’t get to...
My top 10 tips for a better sleep

My top 10 tips for a better sleep

I work with a lot of groups in companies all around Dublin and Leinster, regularly talking about stress and how to manage it. In my experience, about 99% of people I come across have their sleep affected by stress. Some find it takes ages to get to sleep; others fall...
Is it ok to feel bad?

Is it ok to feel bad?

Everybody wants to be healthy and happy. In recent years with the explosion of Positive Psychology (the study of what makes people happy) and self-help books on positive thinking and focusing on what you want, its easy to believe that we should never feel bad, or that...
Reflections on Valuing Ourselves

Reflections on Valuing Ourselves

Women around the world earn significantly less than men, even when doing the exact same jobs. Probably the most valuable work women do is child rearing, which is totally unpaid and underappreciated in our western societies. How can we rectify this situation and make...