Who Looks After The Leaders?

We devote our energies to our staff, colleagues and families but who is looking after YOU? I help high performance female leaders develop their personal resilience and wellbeing so they flourish both personally and professionally.
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Modern Psychology without the Psycho-babble

Niamh is a Chartered Psychologist (PsSI), with a special interest in Positive Psychology (including Certification in Emotional Intelligence) and Leadership development. Whether you are looking for expertise in Workplace Wellbeing, or Emotional Intelligence coaching for your leadership team, with 20 years experience in the field Niamh has an array of services to meet your needs. MORE ABOUT NIAMH

Looking After The Leaders

DO YOU FEEL DEPLETED AFTER
SUPPORTING EVERYONE ELSE?

Are you so busy looking after others that you forget to look after yourself? If you’ve ever longed for the space and time to focus on yourself, on your own growth and wellbeing, and to feel supported in your role as a leader so that you have more to give without constantly feeling empty, then this program is for you.

Make More Time For You

Extract from a letter from a clien

“When it comes to explaining the difference Niamh has made in my life it is so hard to put into words. Life is life and we can’t change people or make them listen. The only person we control is ourselves. Session 1 she gave me homework and I’m going to be honest I was a little “ah here how the hell is this going to work” but it did. I put it into practice and it worked.

I’ve had sessions where I’ve gone in a mess, thinking how the hell is she going to turn this around for me and she does.
…
My life is changing and it’s unreal. My business has started to grow at a huge rate. I am happy in my own company and don’t need to be distracted by others, my friendships have flourished and the toxins have gone and this is only the beginning

Extract from a letter from a client

Mary MacSweeney

Niamh has a practical, real life approach to introducing change into your life to increase your sense of happiness and wellbeing.

Mary Mac Sweeny, Deputy Head of LEO Dublin City

Marian

“From the moment the course started I felt safe in the amazing space Niamh created. Throughout the course I have really learnt to look after myself and I have seen what that means to my performance and overall well being. I have found balance, support and I am now more driven than ever to grow and learn. The awareness I have gained will stay with me for life and set me up for success both personally and professionally.”

Ciara, Manager (‘Looking After the Leaders’ program participant)

Self-Care Services To put you first…

Online Programs

Personal and professional development in as little as half a day! Your team will learn new skills which can be applied immediately to make the vital difference. New workshops in 2019/2020 include Positive Leadership, Embracing Change, Relationship Building Skills, Resilience & Personal Effectiveness.

Coaching

Niamh has 20 years experience working 1to1 with clients; helping to clear unhelpful thinking patterns, connect a person with their deepest self and highest potential, and create a brighter future. Niamh’s expertise is in the soft skills, helping build awareness and grow emotional intelligence, vital to leadership today.

Talks

Learn new skills that can be applied immediately in various situations at work and at home. The Secret to Happiness, Building Resilience, Introduction to Mindfulness, Positive Mental Health – just some of the topics on offer.

Workshops

Niamh has expertise in various areas including:
– EQi2.0 Certified – Emotional Intelligence Assessment & Coaching
– Self-Care (particularly for the helping professions)
– Critical Incident Response (responding to work emergencies & trauma)
– Positive Leadership
– Mindfulness & Mindful Self-Compassion

Latest Articles

5 senses

5 senses

For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio recording...

Looking After the Leader brochure

Leaders have a huge impact and influence on well-being in the workplace. During the constant change and challenges as we emerge from a global pandemic, leaders have had a greater responsibility than ever to look after the wellbeing of employees, many working remotely...

What is the biggest obstacle to your wellbeing right now?

What is the biggest obstacle to your wellbeing right now?

Last week I asked 'What is the biggest obstacle to your wellbeing right now?' 42% said Inner Doubts/Fears/Worries were the biggest obstacle, with 35% saying 'Working too Many Hours'. I find this result interesting because one would appear to be internal factors (inner...

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"If your emotional abilities aren't in hand, If you don't have self-awareness If you are not able to manage your distressing emotions If you can't have empathy and have effective relationships, Then no matter how smart you are, you are not going to get very far."

Daniel Goleman