Virus Panic – Covid19

Virus Panic – Covid19

“I was quoted in yesterday’s Irish Independant (article by Mary McCarthy on coronavirus): there is no positive spin on this and there is a lot of panic and anxiety. What can help? One simple tip is to take a few minutes each day to focus on what is going...
Covid19 – March 2020

Covid19 – March 2020

TIME! Whether you’re now working from home everyday, or whether work is just out of the question for you, most people suddenly have more time on their hands than usual. I bet at some point you’ve complained that you just don’t have the time to do all the things you...
Self-Care Routine – Covid19

Self-Care Routine – Covid19

Today I’m sharing a handout I have found really helpful with clients over the years, particularly when someone is out of work for a period of time. Having too much time to think can be dangerous for some, and right now there is so much going on, fuelling anxiety and...
Resilience

Resilience

What do lobsters have to do with Resilience?! “A lobster is a softy mushy animal that lives inside a rigid shell. That rigid shell does not expand. Well how can the lobster grow? Well, as the lobster grows, that shell becomes very confining and the lobster finds...