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All Talks

Sleep SOS

Sleep SOS

The nature of modern life means sleep is being attacked on many fronts.  As a result, two-thirds of us now don’t get enough sleep (World Health Organization). Yet sleep is so important to our health, wellbeing, performance and happiness. This talk looks at sleep from...

Positive Mental Health

Positive Mental Health

Approximately 20% of people will encounter mental health issues during their lifetime. Every single one of us will experience tough times in our lives. We all need to look after our mental health and well-being, as well as our physical health, as it impacts on our...

Personal Wellbeing

Personal Wellbeing

Positive wellbeing is a state of mind; and in this talk participants are invited to gain a deeper understanding of how the Mind can be used for, or against, ourselves. Throughout life we are taught to cram new information into the mind, but rarely are we taught how to...

The Secret to Happiness

The Secret to Happiness

Purpose Most people focus on achieving goals or success, thinking that if they only work harder, they will achieve more success and then they’ll be happy. Research from Positive Psychology shows that the opposite is true – when we learn how to be happy in the present,...

Digital Detox

Digital Detox

Purpose We are more globally connected than ever before. We are also more frustrated and anxious than ever before; and possibly more disconnected – from real people & from nature. The purpose of this talk is to help people identify where their screen use is a...

A Practical Introduction to Mindfulness

A Practical Introduction to Mindfulness

Mindfulness means Paying attention in a particular way: On purpose In the present moment And non-judgementally. Jon Kabat-Zinn Whether you are a total newcomer to Mindfulness or have already developed your own practice, all will benefit from the calm space created by...

Building Resilience and Self Care

Building Resilience and Self Care

Most people want 2 things in life: to be healthy and to be happy. Almost everything else comes after that. And yet in our modern busy world, stress and related illnesses are almost at epidemic levels. This talk can help by giving you the tools you need to make a...

3- or 6-week Mindfulness Course

3- or 6-week Mindfulness Course

The aim of this course is to equip participants with a deeper understanding of Mindfulness and to facilitate experiential learning whilst establishing a regular meditation practice.CONTENT: The course will consist of 3 (or 6) x 1hour sessions,  with...