Research from Positive Psychology shows that when the brain is in positive, as opposed to negative or even neutral, it performs significantly better – intelligence rises, we’re more creative & innovative, we perform up to 37% better, energy rises (Achor, 2010). This half-day workshop teaches you how to be at your best, how to stay in positive even during challenging times, so that you can build resilience and stay personally and professionally effective. In this course you will learn practical ways to improve your resilience based on Seligman’s PERMA model of Wellbeing, focusing on:

  • Positive Emotions (and why they matter at work)
  • Engagement
  • Relationships
  • Meaning
  • Achievement
  • How your state impacts your work
  • How to maintain a more positive state

Participants will learn:

  • Mindful calming techniques
  • Daily practices you can adopt to improve your happiness
  • Recognising your resilience levels and how to fill the tank
  • The importance of meaning as a motivator
  • How and why we need to invest in our relationships at work
  • Solution focus

Learning Outcomes for Participants:

  • Improved sense of meaning and engagement at work
  • Better relationships
  • Happier more positive state even through times of challenge
  • Better performance and personal effectiveness
  • Better able to deal with problems and find solutions

At the end of the course participants will be encouraged to identify which tools they will adopt and plan how to implement them into their daily life.