Stress is linked to many physical and psychological health problems and has a negative impact on a person’s ability to function both at home and at work. Overall mood and quality of life is affected. For employees it can lead to difficulties in the workplace with sick leave, decreased motivation and a drop in performance. For the employer, workplace stress can lead to a myriad of human resource and cost implications.

Research now indicates a positive outcome in the management of stress and anxiety with appropriate help and support. Mindworks provides this help and support by providing a selection of employee well-being talks; creating workshops in collaboration with the employer to meet identified needs; and providing a 1to1 personal coaching and therapy service.

According to HAS Workplace Health and WellBeing Strategy (2008), benefits of implementing health promotion programmes within the workplace include:

  • Increased productivity
  • Improved morale
  • More motivated employees
  • Improved company profile
  • Enhanced ability to attract employees

Mindworks has a selection of one-hour talks designed to make a positive impact on Employee Well-Being, including (but not limited to):

  • Stress Management/Building Resilience
  • The Secret to Happiness (Positive Psychology based talk)
  • Personal Well-Being (incl. Work-Life Balance)
  • Practical Introduction to Mindfulness
  • Relaxation Techniques
  • Positive Parenting
  • Parenting Anxious Children
  • Positive Mental Health
  • Personal Well-Being in Retirement

Please call on +353 87 997 5226 for further information or to make a booking.

Latest Talks

Sleep SOS

Sleep SOS

The nature of modern life means sleep is being attacked on many fronts.  As a result, two-thirds of us now don’t get enough sleep (World Health Organization). Yet sleep is so important to our health, wellbeing, performance and happiness. This talk looks at sleep from...

Positive Mental Health

Positive Mental Health

Approximately 20% of people will encounter mental health issues during their lifetime. Every single one of us will experience tough times in our lives. We all need to look after our mental health and well-being, as well as our physical health, as it impacts on our...

Personal Wellbeing

Personal Wellbeing

Positive wellbeing is a state of mind; and in this talk participants are invited to gain a deeper understanding of how the Mind can be used for, or against, ourselves. Throughout life we are taught to cram new information into the mind, but rarely are we taught how to...