Very useful, helpful and informative. Would highly recommend Niamh. A very clear, relaxed speaker. 




Stress is linked to many physical and psychological health problems and has a negative impact on a person’s ability to function both at home and at work. Overall mood and quality of life is affected. For employees it can lead to difficulties in the workplace with sick leave, decreased motivation and a drop in performance. For the employer, workplace stress can lead to a myriad of human resource and cost implications.

Sleep SOS

The nature of modern life means sleep is being attacked on many fronts.  As a result, two-thirds of us now don’t get enough sleep (World Health Organization). Yet sleep is so important to our health, wellbeing, performance and happiness. This talk looks at sleep from...

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Positive Mental Health

Approximately 20% of people will encounter mental health issues during their lifetime. Every single one of us will experience tough times in our lives. We all need to look after our mental health and well-being, as well as our physical health, as it impacts on our...

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Personal Wellbeing

Positive wellbeing is a state of mind; and in this talk participants are invited to gain a deeper understanding of how the Mind can be used for, or against, ourselves. Throughout life we are taught to cram new information into the mind, but rarely are we taught how to...

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The Secret to Happiness

Purpose Most people focus on achieving goals or success, thinking that if they only work harder, they will achieve more success and then they’ll be happy. Research from Positive Psychology shows that the opposite is true – when we learn how to be happy in the present,...

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Digital Detox

Purpose We are more globally connected than ever before. We are also more frustrated and anxious than ever before; and possibly more disconnected – from real people & from nature. The purpose of this talk is to help people identify where their screen use is a...

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A Practical Introduction to Mindfulness

Mindfulness means Paying attention in a particular way: On purpose In the present moment And non-judgementally. Jon Kabat-Zinn Whether you are a total newcomer to Mindfulness or have already developed your own practice, all will benefit from the calm space created by...

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Building Resilience and Self Care

Most people want 2 things in life: to be healthy and to be happy. Almost everything else comes after that. And yet in our modern busy world, stress and related illnesses are almost at epidemic levels. This talk can help by giving you the tools you need to make a...

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3- or 6-week Mindfulness Course

The aim of this course is to equip participants with a deeper understanding of Mindfulness and to facilitate experiential learning whilst establishing a regular meditation practice.CONTENT: The course will consist of 3 (or 6) x 1hour sessions,  with...

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Research now indicates a positive outcome in the management of stress and anxiety with appropriate help and support. Mindworks provides this help and support by providing a selection of employee well-being talks; creating workshops in collaboration with the employer to meet identified needs; and providing a 1to1 personal coaching and therapy service.

According to HAS Workplace Health and WellBeing Strategy (2008), benefits of implementing health promotion programmes within the workplace include:

  • Increased productivity
  • Improved morale
  • More motivated employees
  • Improved company profile
  • Enhanced ability to attract employees

Mindworks has a selection of one-hour talks designed to make a positive impact on Employee Well-Being, including (but not limited to):

  • Stress Management/Building Resilience
  • The Secret to Happiness (Positive Psychology based talk)
  • Personal Well-Being (incl. Work-Life Balance)
  • Practical Introduction to Mindfulness
  • Relaxation Techniques
  • Positive Parenting
  • Parenting Anxious Children
  • Positive Mental Health
  • Personal Well-Being in Retirement

Please call on +353 87 997 5226 for further information or to make a booking.